Synergy Strength will be hosting an SWA Junior Training camp for athletes between the ages of 14-20. This camp will be a team building leading into Junior Nationals (January 20th, 2018 in Halifax).
This camp is invite only - we will be contacting you to get invovled (if you want to take part and are not sure if you are on the invite list, please contact us at saskweightlifting@gmail.com)
Schedule for the day;
9:00am - Introductions
9:30am - Lifting session #1 (Snatch variations and squats + accessory)
**lifting session and coaching with video review of lifts
12:00pm - break for lunch
1:00pm - Doping Control (Al Bodnarchuk)
2:30pm - Lifting session #2 (Clean and Jerk and pulls + accessory)
**Lifting session and coaching with video review
**We will finish up around 5-5:30pm