SWA/Sport Medicine and Science Council of Saskatchewan
Present
Sleep and Performance
The SWA in conjunction with the Sport Medicine and Science Council of Saskatchewan present the following session entitled, Sleep and Performance.
When: Monday, February 13, 2023
Start time: 7 pm
Sixty (60) minutes in length
Where: Online, Via Zoom
Who: Saskatchewan Games
Athletes, Coaches, Managers, Parents/Guardians, and all SWA Members
Description:
A 1 hr educational session on sleep quality and quantity deprivation, effects on sleep through travel, nutrition, exercise and mental, medical considerations, screen time and how to sleep better.
Instructor: Joel Lipinski ·
Registration: (no cost)
To register:
https://saskweightlifting.com/courses/sleepperf-4kk74-5a3d2-g26db-d3t8e