SWA ATHLETE PROFILE - ISABELLA THOMPSON HILL

“ My journey into weightlifting started through CrossFit. I was a competitive dancer and baton twirler. I’d go to school in the mornings and train all afternoon. On Fridays we would have Rebecca (co-owner of CrossFit 306 in Saskatoon) come coach us CrossFit.  This was an added piece of strength and cardio cross- training for our dance program. 

 I did that program from Oct. 2018 to Sep.2020 but decided to not continue the dance program I was in, as I wanted to try something new. I really enjoyed the CrossFit training we did through dance so I ended up trying the teen program at CrossFit 306 to fill up my afternoons. Through this program I got introduced to weightlifting. 

 The first couple days were rough as it’s was a huge change for me. I went from never using my hands to grip anything, to constantly holding a barbell. But I immediately loved it, and the community it came with. Before starting I didn’t know what to expect with weightlifting and I never planned on competing, but after a month I knew I found the sport for me. It’s definitely come with a lot for challenges but with my incredible coaches Jason Cain and TJ Nicholson they have helped me  work through all of those challenges.

 My coaches have helped me immensely to get me where I am now, including breaking provincial records lifts as a Jr:

- snatch 71kgs 

- C&J 89kg

 I’ve also recently squatted 140kgs in the last month!

 My main goal for this year was to hit a 160 kg total which I did last competition (last chance qualifier March 2022), and now I am hoping to hit a 95kg c&J. 

2022 CANADIAN MASTERS WEIGHTLIFTING CHAMPIONSHIPS

Canadian Masters Weightlifting Championships

Important Information from Greg Doucette, Competition Director

 

Main communication Site

https://www.facebook.com/Colosseo-Weightlifting-Performance-Association-Inc-104281598014413

Dates:

July 8th – Venue Setup

July 9th – Day 1 Competition & Atlantic Kitchen Party Event

July 10th – Day 2 Competition

 

Registration

Early Bird – April 1 – 30th

Anyone registering before the 30th of April will be put into a draw to WIN a hotel room for the event!

Regular Registration – May 1 – June 30th

 

Registration Link

https://raceroster.com/events/2022/50123/championnat-canadien-des-maitres-dhalterophilie-2022-canadian-masters-national-championships

 

Venue

2022 Canadian Masters National Championships, Centre Avenir Centre, Moncton's new sports and entertainment facility!  150 Canada St, Moncton, NB E1C 0V2

 

Hotels

There is a very large demand for hotel space in Moncton for the week of July 6 - 10. Please do not hesitate to book rooms with our secured hotels. At some point we will be asked to release these rooms for the general public. The Atlantic Nationals Car show is in town and large numbers of out of town guests arrive.

Crown Plaza

Rooms reserved under the 2022 Canadian Masters National Championships  - Colosseo Weightlifting Performance Association July 8-11. Located directly across the street from our venue downtown Moncton. Rooms are limited reserve now! Call 1-866-854-4656 or 506-854-6340; just mention the block code RQI or the Weightlifting Nationals Championship.

Booking link below

https://www.ihg.com/crowneplaza/hotels/us/en/moncton/yqmms/hoteldetail?fromRedirect=true&qSrt=sBR&qIta=99801505&icdv=99801505&qSlH=YQMMS&qGrpCd=RQI&setPMCookies=true&qSHBrC=CP&qDest=1005%20Main%20Street,%20Moncton,%20NB,%20CA&srb_u=1

Hilton Garden Inn

2nd Hotel reserved rooms for the 2022 Canadian Nationals Masters Championships.  Below is the Web booking link for our guests.  Should the guests want to call in to make their reservations, they will just need to mention they are with the 2022 Canadian Masters Weight Lifting National Championship group to access the special rate of $199+taxes (including the parking). 

 

The deadline to make reservations is June 6th. 2022.

https://www.hilton.com/en/book/reservation/deeplink/?ctyhocn=YQMCAGI&groupCode=CMWL22&arrivaldate=2022-07-08&departuredate=2022-07-10&cid=OM,WW,HILTONLINK,EN,DirectLink&fromId=HILTONLINKDIRECT

 

March 2022 Newsletter

Hello Everyone,

For this month's newsletter, I'm coming to you with a number of minor updates and some very exciting news after Team Saskatchewan had an incredible weekend in Scarborough, ON, at the 2022 Canadian Invitational, which was an international IWF sanctioned competition. Results can be found here. I was able to catch at least a few lifts from every athlete, and it was exciting, to say the least. We had a massive ten medals ranging from bronze to gold between the four athletes sent. As far as I am aware, we have never had four SWA athletes compete at, let alone medal, at the same IWF Event before this weekend. Please join me in congratulating Bella Brown, McKay Brown, Abra Thompson, and Alexis Ashworth on their accomplishments!

2022 Canadian Invitation Results:

  • Bella Brown W49 - 64kg Snatch (Bronze), 69kg C&J (Bronze), 133kg Total (Bronze)

  • McKay Brown M81 - 119kg Snatch (Bronze), 137kg C&J (5th), 256kg Total (4th)

  • Abra Thompson W64 - 71kg Snatch (Silver), 93kg C&J (Silver), 164kg Total (Silver)

  • Alexis Ashworth W71 - 98kg Snatch (Gold & SWA Record), 122kg C&J (Gold & SWA Record), 220kg Total (Gold, SWA Record, & Qualification for the 2022 Commonwealth Games!)

Updates:

  1. 2021-2022 SWA Rankings: Youth, Junior, Senior, & Masters (35+ based on International Standards & consultation of the Masters' Committee) are all updated (including the CDN Invitational) on the website. I will be updating these ASAP after competitions, but please let me know if there are any errors or omissions.

  2. SWA Records: Youth (NEW from the 2018-19 season onward), Junior, Senior, & Masters (30+) records have been updated. I will be updating these ASAP after competitions, but please let me know if there are any errors or omissions.

  3. 2022 Western Canadian Championships: Will be hosted by the Alberta Weightlifting Association on Nov 19, 2022. I recently met with the Western province PSO Presidents to discuss Westerns, and it was decided that Westerns will be held at roughly this time every year moving forward. We will also be meeting quarterly from this point onward.

  4. 2022 Junior Nationals: We have no updates but are actively working to connect with Canadian Weightlifting regarding this and other important topics.

  5. 2022 Senior Nationals: Will be hosted by BC Weightlifting on May 21-22 in Kelowna, BC. Standards are linked here. If any athletes are very close or able to achieve those totals, we are working on a way for you to have another crack at qualification before the qualifying period ends on Mar 27. More information will be available as soon as we confirm the details but get ready.

  6. New Training Centres: Recently, Control Jiu-Jitsu has registered as an Educational TC with the SWA, and we are in the process of bringing on 1-2 other clubs shortly. Welcome to the SWA!

  7. Autism Services Weightlifting Program: Our first youth pilot program in partnership with Saskatoon Autism Services is ending this weekend. We are excited to have received funding to offer another session from Mar 26th-June 25th. If you or anyone you know may be interested in registering for this program, please do not hesitate to reach out.

  8. Coaching Course with Ma Strength: Details are not yet finalized, but we are hoping and planning to bring in the Ma Strength team for an SWA only subsidized (but not free) series of Weightlifting coaching courses in the early Fall 2022. Keep an eye out for more information coming soon, as there will be a limited number of spots available.

2021-2022 Competition Schedule:

  1. Week of Mar 21-27: Last-Chance Senior Nationals Qualifier for Athletes close to qualifying (Details coming ASAP)

  2. Apr 23: SWA Meet (Hybrid/Online)

  3. May 21-22: Canadian National Championship (Kelowna, BC)

  4. May 28: SWA Meet (Hybrid/Online)

  5. June 8-12: Masters Pan-American Championships

  6. July 8-10 - Canadian Masters Championship

Tentative 2022-2023 Competition Schedule:

  1. Late Aug or Early Sept: "Casual" SWA Meet (Hybrid/Online) - NOT a National Qualifier

  2. Oct 8 or 15: SWA Meet (In-person ONLY, Subject to Doping Control) - Qualifier for Westerns & Nationals with the Westerns team selected based on this competition ONLY (Tentative based on membership feedback)

  3. Nov 19: Western Canadian Championships in Alberta (In-person only)

  4. Dec 3 or 10: Junior Provincials (Hybrid/Online) - Last-qualifier for Junior Nationals

  5. Mid-Late Jan: Junior Nationals (Tentative & may impact the timing of the Dec meet if moved)

  6. Early Feb: Masters Provincials (Hybrid/Online)

  7. Late Feb: Saskatchewan Winter Games in Regina

  8. End of Mar: SWA Provincials (In-person ONLY, Subject to Doping Control) - May require qualification & include a Banquet/Awards Night (Based on membership feedback)

  9. Apr/May: End of Season "Casual" Competition (Hybrid/Online)

  10. May 20-21: Canadian National Championship

That was a lot, but I hope it is helpful. We are working on making this type of email newsletter a more regular part of our communication strategy and looking forward to finding other ways to keep you informed.

Please do not hesitate to reach out if you have any questions, concerns, or feedback.

All the best,

Lucas King, 2Lt. BKIN. MBA

President, Saskatchewan Weightlifting Association

Pres@saskweightlifting.com

CANADIAN MASTERS MEMBERSHIP required

SWA Master Members

A Canadian Masters membership must be purchased (if not already done so) before the SWA Masters Provincials by February 5th; to be able to:

  • Qualify for virtual national records

  • Qualify to compete in competitions such as 2022 Pan Am Championships and 2022 World Championships

Click on the link below to purchase a Canadian Masters Membership

UDPATE ON SWA PROVINCIAL MASTERS COMPETITION

January 14, 2022

 

To: SWA Training Centers

 

Fr: Dwayne Dreher, SWA Executive Director

 

Re: UPDATE - SWA Provincial Masters Competition

Due to the recent spike in COVID numbers, all lifters are asked to compete within their individual Training Center; not to travel outside of their current Training Center to compete within another Training Center.

e.g., Traveling from Regina to compete in one of the three Saskatoon Training Centers

The goal is to keep congregations within each Training Center to a minimum.

For those lifters who train independently, outside of a Training Center, you still are able to lift in one of the SWA Training Centers within your city of residence. Please make arrangements with one of the Training Centers.

For Training Center information, please click on the link below:

https://saskweightlifting.com/clubs

 

Please note the registration deadline is January 21, 2022. Please click on the link below to register and remit payment.


https://saskweightlifting.com/event-registration

SWA POSITION ON VACCINE MANDATES

SASKATCHEWAN WEIGHTLIFTING ASSOCIATION

Position on Vaccine Mandates

SWA Sanctioned Activities

Effective immediately, SWA will make Covid-19 vaccinations mandatory to participate in any in-person SWA sanctioned activities.

OUR PRIORITY IS THE HEALTH, SAFETY AND WELL-BEING OF ALL PARTICIPANTS OF OLYMPIC WEIGHTLIFTING IN SASKATCHEWAN.

WE SUPPORT OUR MEMBER TRAINING CENTRES  AND RESPECT THEIR AUTONOMY TO OPERATE SUCCESSFUL FACILITIES. WE SUPPORT AND RESPECT OUR MEMBERS PRIVACY.

THE BOARD IS UNITED IN OUR STANCE TO PROTECT THE HEALTH AND WELL-BEING OF ATHLETES, STAFF, CONTRACTORS, VOLUNTEERS AND THE GENERAL PUBLIC.

This policy is in effect for all athletes, coaches, officials, staff, contractors, volunteers, media, and fans above the age of 11.  Those participants 11 years of age and younger are exempt from the mandatory vaccination requirement but they must comply with all other Saskatchewan Health or SWA Guidelines.  This is subject to change based upon new guidelines released by the Saskatchewan Government.

Those participating or attending SWA sanctioned events (competitions, camps, clinics or meetings) MUST be fully vaccinated, defined by a period of at least 14 days having passed since receiving their second dose of two-dose COVID-19 vaccine series, and provide a proof of full vaccination.  Proof of vaccination may be shown to their identified Training Centre or sent to the Executive Director of the SWA.  Prior to competitions, after registration, the SWA will contact Training Centres to confirm vaccination status of their registered members.  Vaccination status will be recorded on the SWA member file and no other personal information will be retained.

All participants must also comply with Saskatchewan Health Guidelines such as masking, social distancing etc.

If there are any questions or concerns regarding this statement or the implementation of it, please do not hesitate to reach out to our Executive Director or the Board of Directors at any time.

SWA Board of Directors

2021 SWA ANNUAL SCHOLARSHIP

2021 SWA Annual Scholarship Details

Details:

-        Link to the Application Form

-        Scholarship Value: $500

-        After the application period ends, the applications will be reviewed by a panel of 3 judges, including at least 1 person outside of the SWA Board and Staff.

-        If a judge is deemed to have a conflict of interest with any of the applicants they will be removed from the panel before the reviews begin.

-        Email Dwayne Dreher edir@saskweightlifting.com) and/or Lucas King lucbod@saskweightlifting.com) if you have any questions or concerns.

Timeline:

  1. June 21st to Sept 30th, 2021 at 11:59 pm (SK time): Application Period

  2. Oct to Nov 2021: Application Review Period

  3. Nov 2021: Confirm enrolment of the top candidate and inform applicants of results

  4. TBD: Award presentation and announcement

Application Criteria:

Applicants must meet the following criteria to be eligible:

  1. Registered member of the SWA during the 2020-2021 and 2021-2022 seasons;

  2. 2021 Saskatchewan High School graduate;

  3. High School Average of 70% or greater based upon the University of Saskatchewan Admissions Average Calculation;

  4. Be enrolled full-time (60% course load) in a post-secondary institution during the Fall 2021 semester.

Selection Criteria:

Applications will be graded based upon the following criteria as described in their application:

  1. Leadership in their school, community, and/or training center;

  2. Volunteerism in their school, community and/or training center;

  3. Exhibition of grit, dedication and a positive attitude while participating in athletics and school activities;

  4. Long-term commitment to and involvement in the SWA and weightlifting community.

Application Process:

Applicants must complete the following to be considered for the scholarship:

  1. Write a 1-page Word document addressing points outlined in the selection criteria.

  2. Request a 1-page letter of recommendation from a weightlifting coach, mentor, or teacher to support the application and address the selection criteria.

  3. Complete the Application Form, including the submission of the above documents, before Sept 30th, 2021 at 11:59 pm (SK time).

MASKING MANDATE: U 18 PARTICIPANTS

MASKING REQUIREMENTS

INDOOR PUBLIC SPACES

U18 PARTICIPANTS

GOVERNMENT OF SASKATCHEWAN

SEPTEMBER 16, 2021

 

Effective Friday, September 17, 2021, an interim public health order is in effect requiring the use of non-medical masks in all indoor public spaces in Saskatchewan. 

Indoor public spaces are any enclosed space other than a private home or dwelling.  This may include but is not exclusive to workplaces, retail locations, recreational venues, eating and dining establishments and professional buildings.  “Indoor public spaces” includes those areas of a business or venue that are restricted to staff only (areas where there is no access for the public).

Exempt from the masking order will be indoor youth athletics for those under the age of 18 while they are actively engaged in athletic activity. Masking in venues hosting youth athletics will remain required for general entry and exit into the facility, along with for spectators. 

SWA TRAINING CENTER/MEMBERSHIP: COVID 19 RESTRICTIONS: MASKING

To:      SWA Training Centers/Membership

 

Fr:      Dwayne Dreher, Executive Director

 

Re:     Government of Saskatchewan – COVID 19 Restrictions

Today, the Government of Saskatchewan announced new measures to address health care capacity pressures caused by rising case rates, primarily driven by the unvaccinated population. 

Mandatory Masking Indoor Public Spaces

Effective Friday, September 17, 2021 an interim province-wide mandatory masking order will be implemented for all indoor public spaces. 

Indoor public spaces are any enclosed space other than a private home or dwelling.  This may include but is not exclusive to workplaces, retail locations, recreational venues, eating and dining establishments and professional buildings.  “Indoor public spaces” includes those areas of a business or venue that are restricted to staff only (areas where there is no access for the public).

https://www.saskatchewan.ca/covid19-measures.

Mandatory Masking Indoor Public Spaces

Effective Friday, September 17, 2021 an interim province-wide mandatory masking order will be implemented for all indoor public spaces. 

Indoor public spaces are any enclosed space other than a private home or dwelling.  This may include but is not exclusive to workplaces, retail locations, recreational venues, eating and dining establishments and professional buildings.  “Indoor public spaces” includes those areas of a business or venue that are restricted to staff only (areas where there is no access for the public).

NOTE: THIS APPLIES TO FITNESS FACILITIES

Please ensure you “mask up” when training in a designated SWA Training Center/Fitness Facility.

2021 SWA Voo Doo Open

The masking mandate will apply at Saturday’s Voo Doo Open competition in all SWA Training Centers participating in the in person/virtual competition. All participants, including athletes, coaches, officials, volunteers and spectators must “mask up” at all SWA Training Centers.

SWA TRAINING CENTERS

·       RESTRICT THE NUMBER OF SPECTATORS IN YOUR FACILITY

·       RESTRICT THE NUMBER OF ATHLETES, COACHES. OFFICIALS AND VOLUNTEERS CONGREGATING IN AREAS AWAY FROM THE LIFTING PLATFORM

·       CONTINUE WITH SOCIAL DISTANCING

·       CONTINUE PRACTICING HAND SANITIZATION

If your training center requires PPE supplies, such as masks, hand sanitizer, etc.., please contact the SWA office. The SWA will provide these supplies free of charge to all training centers.

The SWA will provide information updates as warranted.

 

Dwayne Dreher

Executive Director

 

SWA Level 4 Officials Clinics - September 11, 2021 (Copy)

SWA LEVEL 4 OFFICIALS COURSE

 

The SWA Level 4 Officials Course will be held on September 11, 2021. The course will be conducted using a combination of Zoom and Google Classroom.

 STARTING TIME: 11 AM

This course will cover the basic material required to be a Level 4 Technical Official with the SWA, including the various roles of technical officials and how each of these roles help to ensure that every competition is conducted in accordance with the standards of the International Weightlifting Federation (IWF). Attendees of this course will obtain the knowledge necessary to officiate at a weightlifting competition and fulfill the duties of the various roles of a technical official. Prior to refereeing at a competition, each attendee will also be required to shadow at least one session with an experienced SWA official at an SWA event.

 

A brief multiple-choice quiz will follow the online course and will need to be passed before attendees can be considered eligible for shadowing at any upcoming competitions. 

 

Prior to attending the course, it is recommended that all attendees download the IWF Technical Competition Rules and Regulations (TCRR); the TCRR can be found at the following link: https://iwf.sport/downloads/?did=598

 

If there are any questions or concerns regarding the course, please submit them directly to offcls@saskweightlifting.com"

 

REGISTRATION INFORMATION

SWA MEMBERSHIP
Each participant must be an SWA registered member. Please click on the website link below, to register and remit payment:

https://saskweightlifting.com/swa-memberships/swa-membership-2kpwj-mhs83

 

Course Registration/Payment

To register, please click on the website below. The course cost is $ 10.00 and can be paid online during the registration process.

https://saskweightlifting.com/clinic-registration/swaofficialsclinicssept11202-cmeg

 

Deadline for Registration

September 8th, 2021

 

 

 

 

2021/2022 SWA Membership Fees

2021/2022 MEMBERSHIP FEES

 

https://saskweightlifting.com/swa-memberships/swa-membership-2kpwj-mhs83

 

Membership fees have increased in the following categories, effective September 1, 2021: 

 

·     Senior - $ 80 (from $ 60)

·     Master - $ 80 (from $ 60)

·     Junior - $ 50 (from $ 30)

·     Youth - $ 50 (from $ 30)

·     Coach - $ 50 (from $ 30)

·     Official - $ 50 (from $ 30)

 

 The fee increase is due in large part to the substantial increase by the Canadian Federation of its fee per registered member charged to each of the provinces.

 

Historically, the Canadian Federation has charged each province $ 1.75 per registered member. This fee will be increasing to at least $ 20.00 per registered member starting in the 2021/22 season.

 

 

Note:

·     The Affiliate membership category fee has not changed. It will remain at $ 25.00

·     The family discount of $ 5.00 per additional family still applies

 

SWA Membership Fee Breakdown

Each category fee can be broken down into the following:

·     Canadian Federation Fee (at least $ 20)

·     $ 5 goes to the SWA Accident Insurance Program

 

The remainder of the fee goes towards SWA programs and services.

 

SWA Online Membership Form

As in previous years, members are encouraged to register and pay online through the SWA Website.

 

Please pay particular attention when filling out the membership form for the following:

 

Gender Section

In an effort to be more inclusive, the SWA revised this section, with the following (in the past, only Male and Female were included):

 

·     Male

·     Female

·     Non - Binary

·     Other

 

The individual is not required to fill out this section however, this information collected by the SWA, is important for reporting to Sask Sport, as well as to the SWA in registering members for its competitions.

 

Visible Minorities

The SWA added this section asking individuals if they identify as a visible minority. The individual can check yes, no, or I prefer not to answer.

 

Note: These categories are from the Government of Canada’s website, section on Inclusion/Equity.

(I will put the link here in the member email)

 

If they identify as a visible minority, they are asked to identify the following populations which they identify with:

·     Arab

·     Black

·     Chinese

·     Filipino

·     Japanese Korean

·     Latin American

·     South Asian (e.g. East Indian, Pakistani, Sri Lankan, etc.)

·     Southeast Asian (including Vietnamese, Cambodian, Laotian, Thai, etc.)

·     West Asian (e.g. Iranian, Afghan, etc.)

·     White

·     Population group not listed above

·     I prefer not to answer

 

Persons with a Disability

A section has been added asking individuals if they identify as a person with a disability. The individual can check yes, no, or I prefer not to answer.

Note: The categories were taken from the Accessible Canada Act.

 

If they identify as a person with a disability, they are asked to select the type (s) of disability which applies:

 

·     Communications

·     Developmental

·     Dexterity

·     Flexibility

·     Hearing

·     Learning

·     Memory

·     Mental-health related

·     Mobility

·     Seeing

·     Disability not listed above

·     I prefer not to answer

 

Member Questions

As you may have noticed this season, the SWA added a list of questions for members to answer in the online form. Unfortunately, this section was not completed very often.

 

Many of the SWA’s Training Centers ask similar questions as part of their annual registration process, providing weekly member profiles through their social media accounts.

 

The SWA’s goal is to build a sense of community within the weightlifting community, from the youngest lifter to the oldest master.

VOODOO OPEN

VOODOO OPEN

 

Meet name - "Voodoo Open" - The Voodoo Pre-Season Weightlifting Open

Date      - September 18th/19th, 2021 (1 or 2 days depending on registrations)

 

Host - Synergy Strength - Saskatoon

**This meet will be a combination of virtual & in-person meet.  Meaning that athletes can compete virtually through zoom in their host training centers, nearest training centre or in-person at Synergy Strength. The systems will be set-up to allow both during the meet. Interested Training Centres to be identified by Aug 13th/2021.

 

Athlete requirements - Either a current 2021/2021 or a 2021/2022 SWA membership 

Costs – FREE (Normal costs $35)

 

Event Registration:          To be opened on Aug 16th/2021

To be closed on Sept 4th/2021

Registration Cap is 75 athletes per day

 

 

 

SWA Board of Directors Memorandum - Reinstatement of Out of Province Travel

Title: Member Notice - Out-of-Province Competitions


With the recent re-opening of Saskatchewan and the lifting of many domestic travel restrictions, the SWA is excited to announce that we have received approval to sanction SWA athletes to travel to out-of-province competitions in select locations. At the time of this announcement, we can sanction travel to most locations in Canada. However, we must still adhere to the Public Health guidelines of Saskatchewan and the competition destination. For more information about domestic travel, please visit the Saskatchewan government website linked here. At the time of this announcement, international travel is restricted in many areas, and we cannot sanction most international travel. For more information about international travel, please visit the Canadian government website linked here.


If you are interested in travelling to competitions outside of Saskatchewan, please review the related travel restrictions listed above and reach out to the SWA via Dwayne Dreher (edir@saskweightlifting.com) before registering.


We are looking forward to supporting you to reach your goals and seeing you back on the platform.


SWA Board of Directors